15 Benefits of A Vegan Diet

The term veganism has become very popular in recent times, with it referring to a lifestyle that involves staying away from food or even clothes that have been made through the involvement of some kind of human exploitation of animals. Even more popular is the vegan diet as it refers to the eating aspect of this kind of lifestyle.


The vegan diet refers to consumption of only plant-based foods with the aim of eliminating any exploitation of living beings. How vegans are different from vegetarians is just in the fact that vegetarians can actually consume honey, milk, and eggs while for a vegan, even these are never an option.

While it might seem like a difficult lifestyle choice at face value for anyone who is used to tasty animal products, living on a vegan diet actually harbors a lot of benefits and here are fifteen of them.

1.It can help you lose weight

Source: https://www.dailystar.co.uk

Weight loss is usually a tough journey for most people, especially nowadays when obesity has become rampant but studies show that vegans tend to have a relatively lower Body Mass Index (BMI) than people who are not. This could be attributed to the fact that animal products are higher in calories owing to the amount of fat contained in them.


When you choose to go vegan, it means you can enjoy more food since it’s generally lower in calories, which subsequently makes you less prone to cravings and hunger pangs, compared to meat eaters who have to watch their portions and will often feel hungry. You generally take in more fibre which makes you feel fuller.

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