Nearly everyone that has studied for a test the day before it probably went through loads of coffee or drinks full of caffeine to just keep themselves awake. But when it came to the day itself, you barely remembered the things that you studied, because you were basically forcing your brain to do something while it was tired. However, you don’t need to do that anymore, because there are foods that will make your brain work better, and you to have better concentration levels. This article will provide you 15 of them:
1. Extra-Virgin Olive Oil
Olive oil has been proven that in a diet it can help you have improved memory and learning and has also been associated with prevention against neurodegenerative diseases because of its antioxidants that are known as polyphenols that are found in this oil. However, while it’s great for your brain, it’s in your best interest to not cook with it because these polyphenols will decompose at high temperatures, so it’s best that you eat them cold or at room temperature as a part of a sauce or in a salad.