15 Foods That Will Help You Get Smarter

2. Salmon

Source: draxe.com/

What makes salmon so great for your brain is its omega-3 fatty acid content that will help your brain keep running fast, smoothly and to also improve your memory, and just like the extra-virgin olive oil, it protects your brains against neurodegenerative diseases. But this fish doesn’t only help with that, but it also helps prevent cancer and to kill tumors, which is a crazy number of goods things that a single type of fish can do. However, you should be careful with the origin of your salmon, since this is specifically about the wild-caught ones, not the farmed variety that is filled with a lot more bad fat and can be full of toxins and mercury.


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