We all know veggies are good for your health, but some of us don’t know what are the best vegetables for us or in what parts of our bodies they help with, or the kind of vitamins and minerals they have.
So, this list is a compilation of some of the healthiest vegetables that you can find, and how they’ll improve your health.
Spinach has easily one of the most impressive nutrient profiles we’ve ever seen on a vegetable! One cup (30 grams) of this leafy green contains only 7 calories and has 56% of your daily Vitamin A needs, plus 100% of your daily Vitamin K requirements. One study in 2015 found that dark green leafy vegetables like spinach are also good for preventing heart disease and may reduce your blood pressure. On top of that, it also has a lot of antioxidants, which help against cancer and reduce the risk of chronic diseases.