I am a big advocate of the saying that age is just a number. We may belong to any age group and still feel like a sweet sixteen year old. However, there is no harm in being a little careful with our food habits after our big 40s. Even if our hearts don’t age, our bodies surely do. As we grow older, our metabolisms grow slower and diseases like high blood pressure and cholesterol becomes unavoidable. We present to you a list of 40 superfoods that you can guiltlessly enjoy even in your 40s.
1. Plant Based Milk
Cow’s and goat’s milk