40 Best Superfoods To Eat After Turning 40

2. Wild Salmon

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Wild salmon is an unbelievably amazing source of Vitamin D3 and lean protein which will help you to keep your altering appetite in check. It is also dense in Omega 3 oils which have been proven to lower cholesterol levels and the potential risk of heart disease, as well as improving brain functions. There is also an abundance of many essential vitamins and nutrients in this low calorie lean protein.

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