Good and balanced nutrition is very important for any age even for children. However, as we get older, our body is less and less tolerant of the food which is not nutritious and we just eat it because it is sooo delicious. Our metabolism system slows down with age and makes it much easier to get extra weight. Beside of that, today’s thirties are doing mainly office work, not doing enough sports and if it would not be enough they face with huge stress every day. Combining these factors with the wrong meals can cause serious problems.
We’ve gathered the foods that you might want to avoid after you are over the age of 30.
We all love eating popcorn in the cinema at home on while watching movies on the couch. But, unfortunately, like a lot of others, this snack is not harmless either, high popcorn consumption can cause problems for your health:
The coating layer on the inner wall of popcorn paper bags is a synthetic chemical, called perfluorooctanoic acid. This substance can be carcinogenic. Most of the popcorns that can be prepared in the microwave oven are produced by the addition of modified oil derivatives, most often coconut or soy oil, which are transformed into trans-fatty acids during production. These trans fatty acids are particularly harmful to the heart and blood vessels.