2. Improved Digestive System
Eating almonds daily can lead to a better digestive system, especially if it’s one ounce of it because they conduct a change in your gut microbiota which leads to a stronger intestinal barrier which won’t let bad bacteria get in. Healthy intestine bacteria, however, will proliferate and will keep your guts protected. But what can bad bacteria do to you? Well, when they cross the intestinal barrier, it tends to lead to chronic inflammation which is linked with stuff like type 2 diabetes, mental health problems like anxiety and depression, asthma and chronic sinus infections, skin problems, Parkinson’s disease, and sometimes even cancer.