The Yummiest 15 Night-Before Breakfast Recipes



We always hear that breakfast is important but do you know why? In fact, skipping breakfast can result some really negative effects on your health:



  • Increase the risk for heart disease

  • Raise the risk for diabetes

  • Lead to gain extra weight

  • Injure your bone health

  • Impair cognitive abilities and academic performance in children




To avoid all these we collected 15 healthy and delicious breakfast Recipes that you can make ahead.


1. Zucchini Oat Breakfast Cookies




Zucchini cookies
wholeandheavenlyoven.com - Zucchini cookies




Sounds weird but tastes super good. Here is what you need:



  • 1cupshredded zucchini

  • 1cupquick-cooking oats

  • 2cupswhite whole wheat flour

  • 1medium ripe bananamashed

  • 1teaspoonground cinnamon

  • Halfteaspoonbaking soda

  • Quarterteaspoonsalt

  • Quartercupbutter

  • 3/4cupcoconut sugaror brown sugar

  • 1large egg

  • 1teaspoonvanilla extract

  • 1cupsemisweet chocolate chips

  • 3/4cupchopped walnuts




Link to the full recipe on the last page.


2. Vanilla Orange Chia Pudding




Chia-pudding
cookieandkate.com - Chia-pudding




Gluten free and vegan, refreshing start for your mornings:



  • 1 cupcashew milk, almond milk or coconut milk

  • 3 tablespoonschia seeds

  • half teaspoon orange zest, preferably from an organic orange

  • 1/3 teaspoon vanilla extract

  • Optional toppings: honey or maple syrup, banana, berries or berry chia seed jam, coconut, crisped chopped nuts




Full recipe link on the last page.


3. Asparagus and Goat Cheese Mini Quiches



Asparagus and Goat Cheese Mini Quiches
southernliving.com - Asparagus and Goat Cheese Mini Quiches



Delicious breakfast for special mornings.



  • Crust:

  • 1 and 1/3 cups all-purpose flour,

  • 1/2 teaspoon salt

  • 1/2 cup cold unsalted butter

  • 3 ounces goat cheese log, cut into 1/2-inch pieces and frozen

  • 1 tablespoon ice water

  • 1 large egg yolk




  • Filling:

  • 12 ounces fresh asparagus, trimmed

  • 1 large leek, thinly sliced (about 1 1/2 cups)

  • 2 tablespoons unsalted butter

  • 2 tablespoons chopped fresh parsley

  • 4 large eggs

  • 1/2 cup heavy cream

  • 2 ounces crumbled goat cheese

  • 3/4 teaspoon salt

  • 1/4 teaspoon black pepper




Go to Page 15 for the full recipe.


4. Banana Coconut Muffins




Banana Coconut Muffins
twopeasandtheirpod.com - Banana Coconut Muffins




Sweet, tasty and healthy? Yes, it is possible!



  • 1/2 cup white whole wheat flour (or regular whole wheat flour)

  • 3/4 cupwhole wheat pastry flouror white/regular whole wheat flour

  • 1 and 1/2 teaspoons baking powder

  • 1 cup mashed ripe banana

  • 1/4 teaspoon table salt

  • zest of 1/2 lemon, finely chopped

  • 3/4 cup unsweetened shredded coconut

  • 1/2 cup virgin, melted coconut oil

  • 1/4 cup honey

  • 1 large egg, better at room temperature

  • 1 teaspoon vanilla extract

  • 1 tablespoon turbinado sugar




Find the recepie on the last page.


5. Hash Brown Egg Nests with Avocado




Hash Brown Egg Nests with Avocado
thecookingjar.com - Hash Brown Egg Nests with Avocado




The ultimate breakfast for tough days.



  • 8 medium eggs

  • 2 slices cooked bacon, crumbled

  • 15 oz. frozen shredded hash browns, thawed

  • 2 avocados, sliced and chilled

  • 1 cup Cheddar cheese, shredded

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • 1/2 tablespoon parsley, chopped




Full recipe link on the last page.


6. Tropical Steel-Cut Oatmeal




Tropical Oatmeal
foodnetwork.ca - Tropical Oatmeal




Takes no more than 10 minutes to prepare and gives you energy for long hours.



  • 1 cup steel-cut oats

  • 1 2/3 cups water

  • 1 can coconut milk

  • 2 tablespoon vanilla

  • pinch salt

  • 1 tablespoon brown sugar

  • 1/3 cup pineapple

  • 1/3 cup strawberries

  • 1/3 cup mango

  • 1/3 cup banana

  • 1/4 cup cashews, chopped and toasted

  • 1 tablespoon ground cinnamon

  • 1/4 cup coconut flakes, toasted




Link to the full recipe on the last page.


7. Valerie's Brunch Frittata




Brunch Frittata
foodnetwork.ca - Brunch Frittata




A tasty brunch with tomatoes, asparagus, herbs, and goat cheese and all ready in just half an hour.



  • 1 tablespoon extra-virgin olive oil

  • 2 oz goat cheese, crumbled

  • 1 cup cherry tomatoes

  • 1 cup cut-up cooked asparagus (in 1- to 2-inch pieces)

  • 8 large eggs, beaten with salt and black pepper

  • 2 tablespoon mix of chopped chives and dill




Go to Page 15 for the full recipe.


8. HEALTHY BROWNIE GRANOLA BARS




brownie granola bars
minimalistbaker.com - Granola Bars




Oats, nuts and dried fruits for breakfast are a good start for your body. And the chocolate? Even better!



  • 1 1/2cupsoats

  • 1cupraw walnuts

  • 1cupraw nuts or almond(roughly chopped)

  • 3/4cupcocoa or cacao powder

  • 2cupspitted dates(soaked in warm water then drained)

  • 1/4cupsalted almond butter(or peanut butter)

  • 1/4cupagave nectar, maple syrupor honey




Full recipe link on the last page.


9. Frozen Breakfast Quesadillas




Breakfast Quesadilla
slenderkitchen.com - Breakfast Quesadilla




Quick, tasty and cheesy? Quesadilla! What else?



  • 3 tortillas (low carb)

  • 1large egg

  • 3egg whites

  • 1/2 cupcanned corn, rinsed and drained

  • 2 tablespooncilantro, chopped

  • 1/2 cupcanned black beans, rinsed and drained

  • 1/4 cupred onion, minced

  • 3/4 cupreduced fat shredded cheddar cheese

  • 1/2 tablespoon taco seasoning




Go to Page 15 for the full recipe.


10. Baked Blueberry Oatmeal




Baked Blueberry Oatmeal
nutmegnanny.com - Baked Blueberry Oatmeal




With this breakfast every morning starts perfect.



  • 2 cups old fashioned rolled oats

  • 1 1/2 teaspoon ground cinnamon

  • 1 Tablespoon unsalted butter - melted

  • 1 teaspoon baking powder

  • 1 large egg

  • 1/2 teaspoon sea salt

  • 2 cups milk

  • 1/3 cup maple syrup

  • 2 teaspoons vanilla paste (or extract)

  • 1 1/2 cup blueberries

  • 2 ripe bananas - cut into 1/2 slices




Link to the full recipe on the last page.


11. Stuffed Breakfast Peppers




Stuffed Breakfast Peppers
paleogrubs.com - Stuffed Breakfast Peppers




Veggies are always good choice to start your day!



  • 4 eggs

  • 1 cup broccoli

  • 2 bell peppers

  • 1 cup mushrooms

  • 1/4 tablespoon cayenne pepper

  • Salt and pepper




Full recipe link on the last page.


12. Banana oat pancakes




Banana oat pancakes
cookieandkate.com - Banana oat pancakes




Gluten-free and healthy choice for every day.



  • 2 eggs

  • 1/4 cup mashed bananas (about 3 small bananas)

  • 2 tablespoons coconut oil or butter, melted

  • 1 tablespoon lemon juice

  • 1 teaspoon honey or maple syrup

  • 1 cup oat flour

  • 1/2 teaspoon salt

  • 1/4 teaspoon ground nutmeg

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon ground cinnamon




Go to Page 15 for the full recipe.


13. Cocoa Banana Bread Protein Bites




COCOA BANANA BREAD PROTEIN BITES
nutritioninthekitch.com - Cocoa Banana Bread Protein Bites




Another sweet but healthy option to boost your mornings up.



  • 3 full dried bananas, chopped into pieces

  • 1/2 cuppitted dates

  • 1/4 cupunsweetened almond milk

  • 1/4 cupalmond meal/flour

  • 1/4 cupraw almonds

  • 1/4 cupnatural peanut butter(oralmond butter)

  • 1/2 cupprotein powder

  • 1/4 cupcocoa nibs(divided)




Link to the full recipe on the last page.


14. Smoothie




Smoothie
bakedbree.com - Smoothie




Quick, healthy and easy to pack. Great choice for busy mornings.



  • 1 cup almond milk

  • 1 cup frozen berries

  • 1 tablespoon chia seeds

  • 1 scoop protein powder

  • 1 handful spinach




The recipe is on the last page.


15. Sweet Potato, Black Bean & Avocado Breakfast Burritos




Sweet Potato, Black Bean & Avocado Breakfast Burritos
ambitioouskitchen.com - Sweet Potato, Black Bean & Avocado Breakfast Burritos




Nutritious, rich breakfast for mornings that requires a lot of energy.



  • 3 medium sweet potatoes

  • 6 whole wheat tortillas

  • 1 avocado, diced

  • 1- 15 oz can black beans, rinsed and drained

  • few dashes of red pepper flakes

  • 8 large egg whites

  • 1/3 cup red enchilada sauce

  • 1/2 cup shredded cheese

  • 1/4 teaspoon cumin

  • 1/4 teaspoon chili powder



Recipes:




Healthy Zucchini Oat Breakfast Cookies



Vanilla Orange Chia Pudding



Asparagus and Goat Cheese Mini Quiches



Banana Coconut Muffins



Hash Brown Egg Nests with Avocado



Tropical Steel-Cut Oatmeal



Valerie's Brunch Frittata



Healthy Brownie Granola Bars



Frozen Breakfast Quesadillas



Baked Blueberry Oatmeal



Stuffed Breakfast Peppers



Banana oat pancakes



Cocoa Banana Bread Protein Bites



Smoothie



Sweet Potato, Black Bean & Avocado Breakfast Burritos



 
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